The problem is that the weeks leading up to the big Birth Day are likely to be the most expensive of your life – and adding a luxury break to the list can seem like an impossible expense. And that’s before you factor in the race against time to fly before 28-30 weeks – after which it requires a flurry of doctor’s notes. But surely, if anyone deserves a little TLC, it’s a woman with heartburn, wearing clown-sized maternity jeans? The answer to issues, budget and practical, Best choice for a spa break – where you can at least get your toenails painted, even if you can’t see them anymore. And you don’t even have to find one offering a specific “babymoon package” – now offer mother-to-be treatments on their (and a few for fathers too).
What must it be like to do pregnancy like an A-lister? Being due at the same time as the Duchess of Cambridge and Kim Kardashian, I sometimes wonder what treats they’re having that I’m not.
I didn’t quite realise this before I was pregnant, but there are lots of spa treatments you can’t actually have when you’re expecting. No one will give you any treatments at all until you’re 12 weeks pregnant (due to miscarriage risk). Even when you do pass that point, it’s worth being aware that facials can be too harsh for hormonal, flare-up skin, certain essential oils are contra-indicated, and there are some pressure points you have to avoid altogether (apparently they can even – eek! – bring on early labour). Plus, there’s the obvious problem that you can’t really lie on your front. It’s all enough to make you feel less than swell.
But still, pregnancy can be hard work. If you find a treatment you can trust, you may appreciate a little pampering now more than you ever have before. So, here’s our handy guide to London’s best, most trustworthy, most comfortable pregnancy massages and treatments. Don’t be surprised if you bump into a certain duchess in the waiting room…
AROMATHERAPY ASSOCIATES ULTIMATE ROSE, JASMINE, LAVENDER,ORANGE PREGNANCY MASSAGE, $89 FOR 50 MINUTES We love working with our prenatal patients at the spa because we become part of their journey. Whether it’s the 1st baby or 3rd, each experience is different and we learn so much from each other. Our health & wellness spa offers a non-judgmental space where all birthing decisions are equally supported. We have access to different resources should there be inquiries, as well, we love to integrate different modalities within the clinic should we see a need to add or change a prenatal therapy-always keeping the patient’s best interest as our highest regard Prenatal Massage. Prenatal Massage
We specialize in prenatal massage therapy in Calgary. Pregnancy massage is done during the 1st, 2nd, 3rd trimester to decrease some of the discomfort that often accompanies pregnancy and to support healthy fetal development.
This time in your life will go by so very quickly. Make the most of it and enjoy every moment.
Benefit from Pregnancy Massage
– reduction of stress and promotion of sympathetic nervous system sedation; i.e: relaxation
– relief from muscle spasm, cramps and myofascial pain especially in the back and neck
– increases blood and lymph circulation and supports the physiological processes of gestation, by supporting the work of the heart, increasing cellular respiration, reducing inflammation and contributing to sympathetic nervous system sedation
– alleviates stress on weight bearing joints and muscular-fascial structures, especially the sacro-iliac joint, thoraco-lumbar spine, hips and erector spinae musculature (the muscles of the back and hips)
– provides emotional support and physical nurturing
– develops the sensory awareness necessary to facilitate the birth process through teaching relaxation of the back, abdomen and pelvic floor musculature to allow the uterus to labour without resistance
– provides the woman with the experience of nurturing touch so that she may touch her own baby lovingly
– wonderful way for a woman to honour her body and all the changes at this very special time in her life
Pregnancy Massage at Royal Orchid Health & Wellness has launched “RoyalLife”, a holistic perinatal massage therapy method that supports women who are nurturing new life. Spa services, massage for labour, postnatal care, nothing gets my goal more than outrageous myths, and this is definitely one of them. Our certified pregnancy massage therapist, She/he will massage you during all the trimesters following appropriate protocol for each. In the first trimester the only big no-no is doing massage work directly over the lower pelvic area near the uterus. Other than that the therapist will modify the treatment depending on the woman’s needs, ie, if there is nausea, no sudden movements or rocking, if there is breast tenderness, bolster accordingly and stay peripheral to the breast tissue, etc. Otherwise, a relaxing full body massage can give the woman much needed rest, reduce muscle tension, and prepare the woman for the impending musculoskeletal changes of pregnancy. There is significant research done on the positive effects of massage during pregnancy, the best of which is shorter labor. Massage during the entire pregnancy is a must!!
Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy has often received ambivalent responses from the health community regarding the safety and purpose of massage during pregnancy. Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration.
We are certified in prenatal massage.
Massage And Pregnancy: Benefits Of Prenatal Massage
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.
Massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression). These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.
Reduction of swelling
Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system.
Improvement of nerve pain
Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage.
Other potential benefits of prenatal massage:
Reduced back pain
Reduced joint pain
Reduced muscle tension and headaches
Reduced stress and anxiety
Improved oxygenation of soft tissues and muscles
Massage And Pregnancy: Precautions For Prenatal Massage?
Common Complaints Treated During Pregnancy Are:
Carpal Tunnel Syndrome
Benefits of Prenatal Massage During your 1st, 2nd, 3rd Trimester:
Decreases swelling in the limbs
Assists in fetal development by supporting the body’s circulation, bringing more oxygen and nutrients to the fetus and removing stagnant fluids
Therapeutic touch provides your developing baby with stimulating and nurturing input
Encourages a healthy labor, eases muscular tension, increases hip flexibility and reduces swelling and other discomforts
Increases endorphins and serotonin, promoting hormone balance, relaxation, and a sense of well-being for both mother and baby
During a Pregnancy Massage session, the expecting mother’s comfort is the foremost priority. Additional bolstering, blankets, and heat pads may be used to ensure that the client is able to relax and find comfort on the massage table. Usually this means laying on one side or the other, but occasionally a mother will be able to find comfort on either her stomach or her back.
We believe in the absolute comfort and safety of our patients.
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.
Body position during prenatal massage
Many professionals consider the best position for a pregnant woman during massage is side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.
Seek an appropriate massage therapist
It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs and sensitive areas of the body.
Be aware of sensitive pressure points
Trained prenatal massage therapists are aware of pressure points on the ankles and wrists that can gently stimulate pelvic muscles, including the uterus. Certified prenatal massage therapists are trained to avoid very specific and intentional pressure to these areas during pregnancy. Any woman who has experienced pre-term contractions or consistent Braxton-Hicks contractions should alert her therapist to that fact so that pressure points can be avoided completely.
Women with the following conditions should speak with a health care provider prior to receiving a massage:
High risk pregnancy
Pregnancy induced hypertension (PIH)
Previous pre-term labor
Experiencing severe swelling, high blood pressure, or sudden, severe headaches
Recently gave birth
Pregnancy And Massage: Is Prenatal Massage Safe Throughout The Entire Pregnancy?
Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased statistics for miscarriage associated with the first 12 weeks of pregnancy.
Pregnancy And Massage: Prenatal Massage As Part Of Prenatal Care
The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome, and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.