A Thai massage session is a blend of yoga, acupressure, joint mobilization and muscle manipulation. Thai massage is performed on a mat on the floor or ground. In other Asian therapies, natural oils are often times used, but in Thai massage no oil is used.
The individual who wants Thai massage is asked to dress in loose-fitting and comfortable clothing. A typical Thai massage can last anywhere from one to two hours.
The positive effects of getting Thai yoga massage are numerous. Firstly, Thai massage sessions relax the whole body because yoga positions are performed in the course of the massage session stretching and relaxing the muscles. Shortly after the massage, one feels totally relaxed and a sense of peacefulness.
The other effects of Thai massage involve improved blood flow, and elevated energy levels. The body gets to be supple and flexible. Generally, the massage has a wholistic healing effect helping the body and mind to work in harmony.
However, Thai yoga massage is not recommended for individuals who have undergone chemotherapy, or who are affected by skin ailments or abdominal hernias. Pregnant individual swill need to avoid Thai massage.
Before receiving Thai yoga massage, some precautions are to be taken. It is not smart to go for Thai massage before eating anything. No food should be eaten before receiving your Thai massage session. Please inform your therapist about your overall health and any health issues like wounds, skin conditions, or rashes so that the practitioner is able to take appropriate care executing the Thai yoga massage.
Thai yoga massage operates on the theory that blockages of energy in the body will lead to a variety of ailments. In tune with this belief, the practitioner applies compressions along the energy lines as these energy lines are believed to be the keys to a long life. Thai yoga practitioners believe that there are ten energy pathways that are key for maintenance of a healthy life. By balancing the energy that flows along these energy lines, perfect health can be achieved.
Basically, the goal of Thai massage is to improve the healing actions of an individual’s body, and discharge stress which is the fundamental cause of many ailments. By receiving Thai massage, energy lines are stimulated permitting the energy to flow readily to all areas of the body which has a balancing effect on the overall health of a person.